Self-help Leaflets on Common Problems

A-Z of Self-help Leaflets

In addition to the topics listed below, there is information written specifically for those in the Colleges and University who have welfare or pastoral responsibility. Please click here or use the link on the left.

• Alcohol
• Anger
• Anxiety & Panic
• Assertiveness
• Bereavement
• Concentration
• Conflict with others
• Depression
• Drugs
• Eating Disorders
• Exams
• Freshers Guide
• Homesickness
• Insomnia
• Loneliness
• Parental separation
• Phobias
• Post traumatic stress
• Procrastination
• Relaxation
• Self-esteem
• Self injury
• Work-block

• External links:
• Leaflets by UK univ counselling services
• Leaflets by US univ counselling services
• Mind booklets
• Various NHS Self-Help Guides
• Royal College of Psychiatry leaflets