Self-help resources

Where to begin...?

There are so many sources of self-help information available that it can be difficult to know where to begin. This information has been written or compiled by staff of the University Counselling Service responding to clients who have asked us for suggestions.

Please use the links on the left to access each section.

Common Problems

This section on Common Problems was written by staff of the Counselling Service and contains detailed information on a wide range of topics from anxiety to work-block.

Useful websites

Here are a selection of external Useful Websites that we think could be useful to University staff and students.

Booklists

This set of Booklists was compiled by staff of the University Counselling Service to respond to those clients who have asked us what they might read on various topics that relate to our work.

Leaflets for Staff

These Leaflets for Staff contain information about how to refer to the Counselling Service as well as other leaflets written specifically for those with welfare or pastoral responsibility

Other sources of help in the Cambridge area

Our 'Other local sources of support' link lists other agencies in the area that provide related support and may be relevant to staff or students.