Self-help
A-Z of Self-help Booklists
There are so many popular psychology texts in the shops that it can be difficult to know where to begin. This set of book-lists was compiled by staff of the University Counselling Service to respond to those students who have asked us what they might read on various topics that relate to our work.
Our selection is not intended to be the 'final word' - we are sure that there are many other good and helpful books out there; in any case we recognise that what is helpful is very subjective and depends on personal circumstances.
- Abuse
- Anxiety & Obsessive Compulsive Disorder
- Bereavement
- Confidence, Self-Esteem & Assertiveness
- Depression
- Eating Disorders
- Family Relationships
- Health (incl. Addictions, Insomnia, & Unplanned Pregnancy)
- Maximising your potential
- Relationships & Friendships
- Self-Counselling
- Sexuality & Sexual Relationships
- Stress & Relaxation
- Student Life
- Study Skills
- Womens' Issues
- External booklist
- Overcoming... self-help books