Self-help
A-Z of Self-help leaflets
In addition to the topics listed below, there is information written specifically for those in the Colleges and University who have welfare or pastoral responsibility: please click here.
Leaflets
- Alcohol
- Anger
- Anxiety & Panic
- Assertiveness
- Bereavement
- Concentration
- Conflict with others
- Depression
- Drugs
- Eating Disorders
- Exams
- Freshers Guide
- Homesickness
- Insomnia
- Loneliness
- Mindfulness
- Parental separation
- Perfectionism
- Phobias
- Post traumatic stress
- Procrastination
- Relaxation
- Self-esteem
- Self harm
- Work-block
- Worry
Videos (links to CUSU CamExams site):
External links
- Leaflets by UK univ counselling services
- Leaflets by US univ counselling services
- US Student Counseling Virtual Pamphlets collection
- Mind booklets
- Moodjuice (a range of printable workbooks on common problems)
- Various NHS Self-Help Guides
- Royal College of Psychiatry leaflets
Podcasts (downloadable)