Where to begin...?
There are many sources of self help information available. This information has been written or compiled by staff of the University Counselling Service, responding to clients who have asked us for suggestions.
Please use the links on the left to access each section.
The section on contains detailed information on a wide range of topics from anxiety to procrastination. This includes our own leaflets alongside specific websites, helpful resources and current booklist.
Other Sources of Support
Our Other Sources of Support link lists services within the University and local agencies that provide related support. There are also links to national counselling and psychotherapy organisations.