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Lent Term Group and Workshop Timetable 2017

We run three kinds of groups at UCS - workshops, focused groups and longer counselling groups.  The workshops are generally one-off events and do not require any ongoing commitment.  The focused groups are for people who want help with a particular issue.   Longer counselling groups offer support over a period of several weeks. To ensure a group experience, we aim to run groups and workshops of 6 participants or more and if there are insufficient numbers to run a group or workshop it may be cancelled.

We do not usually arrange for individual and group counselling to be undertaken at the same time. We also limit students to one group or course at a time.  But you are welcome to book places on our one or two session workshops alongside your other counselling commitments. Unless otherwise stated all our groups and workshops are open to undergraduates and postgraduates.

Click on the links in the list below to find out more about each group - and how to join.

For general information about groups at the Counselling Service, please click here.

DATES for LENT TERM 2017

Workshops

Sessions

Date

Time       

Returning from Intermission - Time Management

Undergraduates only

1

Tuesday 24th January

5.30 - 7.00pm

Returning from Intermission - Self-Compassion

Undergraduates only

1

Thursday 2nd February

5.30 - 7.00pm

Returning from Intermission - Managing Anxiety

Undergraduates only

1

Thursday 9th February

5.30 - 7.00pm

Understanding and Managing your Anxiety (CBT)

1

Thursday 16th February

Friday 10th March

1.30 - 3.00pm

3.00 - 4.30pm

Self-Compassion

1

Friday 24th February

1.00 - 2.30pm

Food and Mood

1 Tuesday 28th February

 CANCELLED

Understanding & Managing Procrastination

1 Wednesday 1st March

1.00 - 2.30pm

Understanding and Managing Panic Attacks

1 Thursday 2nd March

 1.30 - 3.00pm

Short Courses Sessions Date
Time

Surviving the Loss of a Parent

Tuesday 31st January -

Tuesday 14th March

 5.30 - 7.00pm

Managing Your Mood (CBT)

 

6

Thursday 2nd February -

Thursday 9th March

3.30 - 5.00pm

Bereavement Group

 5

Postponed

Healthy Self Esteem (CBT)

 

5

Tuesday 7th February

Tuesday 7th March

3.30 - 5.00pm

Perfectionism vs. Healthy Striving (CBT)

5

Wednesday 8th February -

Wednesday 8th March

3.00 - 4.30pm

Learning to be Assertive

4

Monday 20th February -

Monday 13th March

3.30 - 5.00pm
Counselling Groups

Sessions

Date

Time

Undergraduate Group

(excluding Easter vacation)

 

10

Wednesday 8th February -

Wednesday 15th March

& Wednesday 26th April -

Wednesday 17th May

 3.30 - 5.00pm

Postgraduate Group

(including Easter vacation)

 

14

Tuesday 28 February -

Tuesday 4th April

& Tuesday 25th April -

Tuesday 13th June

 

5.30 - 7.00pm