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Group and Workshop Timetable Michaelmas Term 2020

The Groups and Workshops timetable for Michaelmas Term is now live.

We run three kinds of groups at UCS - workshops, focused groups and longer counselling groups.  The workshops are generally one-off events and do not require any ongoing commitment.  The focused groups are for people who want help with a particular issue.   Longer counselling groups offer support over a period of several weeks. To ensure a group experience, we aim to run groups and workshops of 6 participants or more and if there are insufficient numbers to run a group or workshop it may be cancelled.

During the COVID-19 situation, all University Counselling Service workshops will be held remotely, online via Zoom.us until further notice.

In order to for students to join the workshops, you will need to either download Zoom (https://zoom.us/download) or install the app on your mobile phone or tablet (search for Zoom US). 

IMPORTANT:

Please be aware that you will only be able to attend one group at a time.

Please therefore register only for your first choice this term.

There will be opportunities to attend other groups in another term.

You are welcome to book places on our one or two session workshops alongside your other counselling commitments. Unless otherwise stated all our groups and workshops are open to undergraduates and postgraduates.

Click on the links in the list below to find out more about each group. For general information about groups at the Counselling Service, please click here.

Groups

Date                                                   

Time

Undergraduate Group

(14 sessions, excluding Christmas   vacation)

 

Tuesday 3 November – 

Tuesday 1 December

(Continuing in Lent Term

19 January – 16 March 2021)

3.00 – 4.30 pm

 

 

 

Learning to be Assertive Group

(4 sessions)

Thursday 12 November –

Thursday 3 December

3.00 – 4.30 pm

Low Mood Group

(4 sessions)

Friday 13 November –

Friday 4 December

2.00 – 3.30 pm

Self-esteem group

(5 sessions)

Monday 9 November –

Monday 30 November

11.00 - 12.30 pm

Self-compassion Group

(4 sessions)

Monday 9 November –

Monday 30 November

3.00 – 4.30 pm

Postgraduate Group

(15 sessions, including Christmas   vacation)

Thursday 19 November – 

Thursday 17 December

(Continuing in Lent Term

7 January – 18 March)

 3.30 – 5.00 pm

Returning from Intermission Workshops - for Undergraduates                                                                                              

Date                                                                         

Time

 Self-compassion

 Wednesday 14 October

3.00 -4.30pm                                                                      

 Time well spent

 Wednesday 21 October

 3.00 – 4.30 pm

 Understanding & Managing Anxiety

 Wednesday 28 October

 3.00 – 4.30 pm

Workshops for ALL students        

Date

Time

This Self-Compassion workshop is now fully booked and we are no longer taking registrations.

Introduction to Self-Compassion 

Monday 26 October

Wednesday 18 November

11.00 am – 12.30 pm

3.00 – 4.30 pm

This Anxiety workshop is fully booked, we are no longer taking registrations

Understanding & Managing Your Anxiety

Wednesday 4 November

Tuesday 24 November

1.30 – 3.00 pm

11.00 am – 12.30 pm

The Time Well Spent workshop is now fully booked and we are no longer taking registrations

Friday 6 November

1.30 – 3.00 pm

The Address Your Stress workshop is now fully booked and we are no longer taking registrations

Wednesday 4 November

2.00 – 3.30 pm

The Imposter Syndrome workshop is now fully booked and we are no longer taking registrations

Tuesday 17 November

1.30 – 3.00 pm

The Procrastination workshop is now fully booked and we are no longer taking registrations.

Wednesday 18 November

2.00 – 3.30 pm

Hold the Hope (a self-care workshop)

(This workshop is run over two sessions)

Tuesday 24 November &   Tuesday 1 December

3.30 – 5.00 pm

The Perfectionism workshop is now fully booked and we are no longer taking registrations.

Tuesday 24 November

3.00 – 4.30 pm

Workshops for Postgraduate Students

Date

Time

Time well spent

Tuesday 10 November

3.30 – 5.00 pm

Improving the relationship with your supervisor

Wednesday 25 November

3.30 – 5.00 pm