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University Counselling Service

Student Counselling
 

EasterTerm timetable.

We run three kinds of groups at UCS - workshops, focused groups and longer counselling groups. 

The workshops are generally one-off events and do not require any ongoing commitment.  

The focused groups are for people who want help with a particular issue.   Longer counselling groups offer support over a period of several weeks.

To ensure a group experience, we aim to run groups and workshops of six participants or more and if there are insufficient numbers to run a group or workshop it may be cancelled.

Workshops - what happens next?

Once we receive your workshop registration form, you will get a text message to confirm your place. You will receive the Zoom invitation to attend up to a day before it starts.

Please be aware, if you register for multiple workshops at the same time, you will receive one text confirming your place on all of them, so make a note of the workshops you have booked onto.

To apply for workshops please click here and complete the form titled 'Workshop Registration Form'

All University Counselling Service groups and workshops will be held remotely, online via Zoom.us until further notice.

In order to for students to join, you will need to either download Zoom (https://zoom.us/download) or install the app on your mobile phone or tablet (search for Zoom US). 

Groups- what happens next?

Please be aware that you can only attend one group at a time. Please therefore register for your first choice this term. There will be opportunities to attend other groups in another term. For general information about groups at the Counselling Service, please click here.

You are welcome to book places on our one or two session workshops alongside your other counselling commitments. Unless otherwise stated all our groups and workshops are open to undergraduates and postgraduates.

To apply for a group please click here Group registration form

Click on the links in the list below to find out more about each group and workshop.

Groups

Short Courses

Date 

Time

Healthy Self Esteem Group

(4 sessions)

Registrations closed

 

Learning to be Assertive Group 

(4 sessions)

Registrations closed

 

Workshops for ALL students

Workshops

Date

Time

No Panic - Managing Exam Stress and Anxiety Completed  
Understanding & Managing Your Anxiety 

Monday 23 May

1.00-2.30pm

How Art Thou (Accessing your Emotions Through an Art-related Method) Completed  
A Good Night's Sleep Completed  
Learn Grounding and Self-Soothing Techniques Completed  
Perfectionism Completed  
Understanding and Managing Low Mood

Friday 27 May

9.15-10.45am

Introduction to Self-Compassion  Wednesday 1st June 3.00 - 4.30pm
Time Well Spent  Completed  
Imposter Syndrome  Completed  
Become Your Own Wellness Coach Completed  
Address Your Stress Completed  
Understanding and Managing Procrastination   Wednesday 25 May 10.30am-12.00pm

Workshops for Postgraduate students

Date

Time

Improving the relationship with your supervisor

Completed  
Time Well Spent Tuesday 24 May 3.30 - 5.00pm