skip to content

University Counselling Service

Student Counselling

Are you stressed?

Poor concentration, demotivation, irritability and anger, withdrawal, avoidance, low self-confidence, tearfulness, shortness of breath, feeling panicky/on edge.

These are all common signs of stress.

This interactive workshop will help you understand stress, how it becomes problematic,  gain knowledge and awareness of your own stress response and what you can do about it.

Using a cognitive behavioural approach you will learn how to reduce stress by using better coping strategies and look at stress in a whole new light. 

To register your interest in attending a group or workshop, please complete the group or workshop registration form, which can be found by clicking onto the following link: Complete Groups or Workshop Registration Form online.

All University Counselling Service workshops will be held remotely, online via until further notice.

In order to for students to join the workshops, you will need to either download Zoom ( or install the app on your mobile phone or tablet (search for Zoom US).