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University Counselling Service

Student Counselling

This workshop will run over 2 sessions, and it will provide a safe space to explore self-care and coping strategies for students who have experienced any kind of sexual harassment, assault or violence, at any time in their lives. We will look at resources and exercises, and you will receive a selection of resources that you can use in your own time. These sessions will involve a mix of large group, small group and pairs work.

What will the workshops involve?
- The workshops are focused on developing positive and healthy self-care strategies including grounding, breathing exercises, journaling, affirmations and more.
- We will look at some psychoeducation around trauma and also around how victim-blaming attitudes can impact how you might feel.
- The workshops are NOT a space to discuss the details of what you have been subjected to, if you'd like to have more tailored, one-to-one support please refer yourself to the SAHA service at the following link:

How to join

To register your interest in attending this group, please complete the workshop registration form, which can be found by clicking onto the following link: Complete Groups or Workshop Registration Form online.

During the COVID-19 situation, all University Counselling Service workshops will be held remotely, online via until further notice.

In order to for students to join the workshops, you will need to either download Zoom ( or install the app on your mobile phone or tablet (search for Zoom US).