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University Counselling Service

Student Counselling

Are you having problems sleeping? Would you like to learn how to get a better night’s sleep?

In this workshop we will discuss common sleep difficulties with practical strategies for how to overcome them.  

Based on CBT principles and using CBT techniques, the aim of the workshop is to help you be better equipped and more confident in knowing how to achieve a good night’s sleep.

To register your interest in attending a group or workshop, please complete the group or workshop registration form, which can be found by clicking onto the following link: Complete Groups or Workshop Registration Form online.

All University Counselling Service workshops will be held remotely, online via until further notice.

In order to for students to join the workshops, you will need to either download Zoom ( or install the app on your mobile phone or tablet (search for Zoom US).