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University Counselling Service

Student Counselling

Is your opinion of yourself generally negative?

Do you tend to be self critical or self blaming?

Do you often avoid doing things for fear of failure?

This group will help you learn what underpins low self-esteem and new strategies to encourage a more objective perception of self.

To benefit from the group you will need to commit to work on self esteem issues between group sessions.

To register your interest in attending a group or workshop, please complete the group or workshop registration form, which can be found by clicking onto the following link: Complete Groups or Workshop Registration Form online.

If you are already in individual counselling, speak with your counsellor.    A pre-group exploratory meeting with the group counsellor will then be arranged for you.  

Students may find this online self help workbook helpful:

This workshop will be held remotely, online via

In order to for students to join the group, you will need to either download Zoom ( or install the app on your mobile phone or tablet (search for Zoom US).