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University Counselling Service

Student Counselling

This series of four sessions will help you to understand how to express your needs, preferences and feelings in a way that enables you to respect yourself and others. You will also have the opportunity to try out some practical skills of assertiveness, which can be used in everyday situations.

To register your interest in attending a group or workshop, please complete the group or workshop registration form, which can be found by clicking onto the following link: Complete Groups or Workshop Registration Form online.

If you are already in individual counselling, speak with your counsellor.    A pre-group exploratory meeting with the group counsellor will then be arranged for you.  

During the COVID-19 situation, all University Counselling Service groups will be held remotely, online via until further notice.

In order to for students to join the group, you will need to either download Zoom ( or install the app on your mobile phone or tablet (search for Zoom US).