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University Counselling Service

Student Counselling
 

Have you been feeling down? Low in energy and motivation? Stuck in a bit downward spiral?

Would you like to develop healthier habits to improve your mood?

Using CBT principles and techniques this workshop aims to help you to;

- re-gain your routine, create structure and improve the balance of activities in your day.

- reduce rumination and improve problem solving and feelings of stuckness.

- feel less alone by being able to hear from other students who are feeling similarly.

To register your interest in attending a group or workshop, please complete the group or workshop registration form, which can be found by clicking onto the following link: Complete Groups or Workshop Registration Form online.

If you are already in individual counselling, speak with your counsellor. A pre-group exploratory meeting with the group counsellor will then be arranged for you.  

During the COVID-19 situation, all University Counselling Service groups will be held remotely, online via Zoom.us until further notice.

In order to for students to join the group, you will need to either download Zoom (https://zoom.us/download) or install the app on your mobile phone or tablet (search for Zoom US).