skip to content

University Counselling Service

Student Counselling
Vodcast: Showing yourself kindness through self-care

A vodcast where Amy Thompson (Sexual Assault and Harassment Advisor) and Ashleigh St. Louis (Mental Health Advisor), from the University Counselling Service, talk about the importance of self-care and strategies to incorporate this form of self-kindness into your daily routine.

Other versions of the video may be found at


Find out more about what the University of Cambridge is doing for Mental Health Awareness Week 2020, here.