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Vodcast: Showing yourself kindness through self-care

last modified May 21, 2020 03:09 PM
A vodcast where Amy Thompson (Sexual Assault and Harassment Advisor) and Ashleigh St. Louis (Mental Health Advisor), from the University Counselling Service, talk about the importance of self-care and strategies to incorporate this form of self-kindness into your daily routine.
Vodcast: Showing yourself kindness through self-care

Mental Health Awareness Week 2020

Other versions of the video may be found at https://sms.cam.ac.uk/media/3222435

 

Find out more about what the University of Cambridge is doing for Mental Health Awareness Week 2020, here. 

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