Where to begin...?
There are many sources of self help information available. This information has been written or compiled by staff of the University Counselling Service, responding to clients who have asked us for suggestions.
Please use the links on the left to access each section.
Other sources of support
Other sources of support lists services within the University and local agencies that provide related support. There are also links to national counselling and psychotherapy organisations.
Online Support is for example available via Qwell.
Qwell provides online support and a wellbeing community, including booked and drop-in chat-based counselling, online peer support, self-help resources and personal development tools.
Tel: 0300 303 4363
Chat-based counselling open Mon-Fri: 12pm-10pm, Sat-Sun: 6pm-10pm