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University Counselling Service

Student Counselling

Studying at Cambridge


Self Help Overview

Where to begin...?

There are many sources of self help information available. This information has been written or compiled by staff of the University Counselling Service, responding to clients who have asked us for suggestions.

Please use the links on the left to access each section.

Common Problems

The section on Self Help for Students contains detailed information on a wide range of topics from anxiety to procrastination.  This includes our own leaflets alongside specific websites, helpful resources and current booklist.

Other Sources of Support

Our Other Sources of Support link lists services within the University and local agencies that provide related support.  There are also links to national counselling and psychotherapy organisations.