skip to primary navigationskip to content
 

Michaelmas Term Group and Workshop Timetable 2019

We run three kinds of groups at UCS - workshops, focused groups and longer counselling groups.  The workshops are generally one-off events and do not require any ongoing commitment.  The focused groups are for people who want help with a particular issue.   Longer counselling groups offer support over a period of several weeks. To ensure a group experience, we aim to run groups and workshops of 6 participants or more and if there are insufficient numbers to run a group or workshop it may be cancelled.

We do not usually arrange for individual and group counselling to be undertaken at the same time. We also limit students to one group or course at a time.  But you are welcome to book places on our one or two session workshops alongside your other counselling commitments. Unless otherwise stated all our groups and workshops are open to undergraduates and postgraduates.

Click on the links in the list below to find out more about each group. For general information about groups at the Counselling Service, please click here.

To register your interest in attending a group or workshop, please complete the group or workshop registration form, which can be found by clicking onto the following link: Complete Groups or Workshop Registration Form online.

 

MICHAELMAS TERM 2019

Workshops

Sessions

Date

Time       

 

 Introduction to Self-Compassion

 

1

 

 Wednesday 23 October

 

  

3.30pm - 5pm

 

 Self-Care 

 

1

 

 Friday 25 October

 

1.30pm - 3pm

 

 Understanding and Managing Your Anxiety 

 

2

  

Tuesday 12 November

Wednesday 27 November

  

11am - 12.30pm

3.30pm - 5pm

  

 Understanding and Managing Procrastination 

  

1

  

Thursday 14 November

 

  

11am - 12.30pm

 

 

 Address your Stress

 

 1

 

Friday 15 November

 

 

11am - 12.30pm

 

  

Imposter Syndrome

  

1

  

 Friday 15 November

  

1.30pm - 3pm

 

 

 Time Management for Undergraduates

 

 

 

 

 Thursday 21 November

 

1.30pm - 3pm

 

  

Understanding and Managing Panic Attacks

 

 

 

Friday 22 November

  

1.30pm - 3pm

Returning from Intermission for Undergraduates

 

Self-Compassion

 

Time Management

 

Managing Anxiety

 

For Postgraduates @ the Graduate Union

 

Where Did The Time Go?

Become Your Own Coach

Improving the Relationship with your Supervisor

 

 

 

 1

 1

1

1

1

1

 

 

 

1

1

1

 

 

 

Tuesday 8 October

Thursday 10 October

Tuesday 15 October

Thursday 17 October

Tuesday 22 October

Thursday 24 October

 

 

 

Tuesday 12 November

Tuesday 26 November

Thursday 28 November

 

 

 

 

3.30pm - 5pm

5.30pm - 7pm

3.30pm - 5pm

5.30 - 7pm

3.30pm - 5pm

5.30pm - 7pm

 

 

 

5.30pm - 7pm

5.30pm - 7pm

5.30pm - 7pm

Short courses/ Focused Groups

Sessions

Date

 Time

  

Perfectionism v Health Striving

  

5

  

Monday 4 November -

Monday 2 December 

  

 1.30pm - 3pm

 

Self Esteem

 

 

5

 

Monday 11 November -

Monday 9 December 

 

3.30pm - 5pm

  

Self-Compassion 

 

  

4

  

Monday 11 November -

Monday 2 December

  

 3.30pm - 5pm

  

Managing Low Mood

 

 

4

  

Tuesday 12 November -

Tuesday 3 December 

  

1.30pm - 3pm

  

Learning to be Assertive

 

4

 

Thursday 14 November

Thursday 5 December


 

3.30pm - 5pm 

 

  

 

 

  

 

  

 

Counselling Groups

Sessions

Date

 

Time

  

Undergraduate Group

 

 

 

15

(excluding Easter vacation)

  

Michaelmas Term

Tuesday 29 October -

Tuesday 3 December

(Lent Term -  Tuesday 14 January to Tuesday 10 March) 

  

3.30-5.00 pm

 

 Postgraduate Group

 

 

 

15

(including Christmas vacation)

 

Friday 8 November -

Friday 13 December

 (Lent Term: Friday 10 January - Friday 6 March)

 

9.15am - 10.45am