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Michaelmas Term Group and Workshop Timetable 2017

We run three kinds of groups at UCS - workshops, focused groups and longer counselling groups.  The workshops are generally one-off events and do not require any ongoing commitment.  The focused groups are for people who want help with a particular issue.   Longer counselling groups offer support over a period of several weeks. To ensure a group experience, we aim to run groups and workshops of 6 participants or more and if there are insufficient numbers to run a group or workshop it may be cancelled.

We do not usually arrange for individual and group counselling to be undertaken at the same time. We also limit students to one group or course at a time.  But you are welcome to book places on our one or two session workshops alongside your other counselling commitments. Unless otherwise stated all our groups and workshops are open to undergraduates and postgraduates.

Click on the links in the list below to find out more about each group - and how to join.

For general information about groups at the Counselling Service, please click here.

MICHAELMAS TERM 2017

Workshops

Sessions

Date

Time       

Returning from Intermission- UG only

Managing your Anxiety

1

Monday 9 October

OR

Tuesday 10 October

3.30-5.00pm

 

5.30-7.00pm

Returning from Intermission- UG only

Time Management

1

Monday 16 October

OR

Tuesday 17 October

3.30-5.00pm

 

5.30-7.00pm

Returning from Intermission- UG only

Self-Compassion

1

Monday 23 October

OR

Tuesday 24 October

3.30-5.00pm

 

5.30-7.00pm

Understanding & Managing your anxiety

1

Friday 3 November

OR

Thursday 23 November

1.30-3.00pm

 

5.30-7.00pm

Self-Compassion

1

Friday 10 November

OR

Thursday 23 November

3.00-4.30pm

 

1.30-3.00pm

Time management at the GU for Postgraduates and Undergraduates

BOOK HERE

1

Monday 13 November

OR

Friday 24 November

1.30-3.00pm

 

3.00-4.30pm

Understanding & Managing Procrastination

1 Tuesday 14 November
1.30-3.00pm

Surviving Cambridge- a workshop for Masters & PGCE students

1

Tuesday 14 November

 5.30-7.00pm

 

 

Understanding & Managing Panic attacks

1 Wednesday 22 November 1.30-3.00pm

Groups

Sessions

Date Time

Managing your Mood

6

Wednesday 25 October-

Wednesday 29 November

3.30-5.00pm

Perfectionism v. Healthy Striving

5

Thursday 2 November-

Thursday 30 November

3.30-5.00pm

Healthy Self-esteem

5

Monday 30 October-

Monday 27 November

3.30-5.00pm

Learning to be Assertive

4

Tuesday 7 November-

Tuesday 28 November

3.30-5.00pm
Counselling Groups

Sessions

Date

Time

Undergraduate Group

(excluding Christmas vacation)

 

 

10

Thursday 2 -

Thursday 30 November

&

Thursday 25 January -

Thursday 22 February

 3.30-5.00pm

Postgraduate Group

(including Christmas vacation)

 

 

14

Monday 6 November-

Monday 18 December

&

Monday 8 January -

Monday 19 February

 9.15-10.45am