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Michaelmas Term Group and Workshop Timetable 2018 - Provisional

We run three kinds of groups at UCS - workshops, focused groups and longer counselling groups.  The workshops are generally one-off events and do not require any ongoing commitment.  The focused groups are for people who want help with a particular issue.   Longer counselling groups offer support over a period of several weeks. To ensure a group experience, we aim to run groups and workshops of 6 participants or more and if there are insufficient numbers to run a group or workshop it may be cancelled.

We do not usually arrange for individual and group counselling to be undertaken at the same time. We also limit students to one group or course at a time.  But you are welcome to book places on our one or two session workshops alongside your other counselling commitments. Unless otherwise stated all our groups and workshops are open to undergraduates and postgraduates.

Click on the links in the list below to find out more about each group. For general information about groups at the Counselling Service, please click here.

If you are interested in attending any of the workshops please contact: counsellingreception@admin.cam.ac.uk or telephone 01223 332865

For Post-Graduate workshops at the GU please follow the link underneath each workshop.

 

MICHAELMAS TERM 2018 - PROVISIONAL

Workshops

Sessions

Date

Time       

 

 

Returning from Intermission - for Undergraduates

Managing Anxiety

 

 

1

 

 

 

 

Mon 8 October

Tues 9 October

 

 

3.30-5.00pm

5.30-7.00pm

 

 

Returning from Intermission - for Undergraduates

Time Management

 

 

 

1

 

 

Mon 15 October

Tues 16 October

 

 

3.30-5.00pm

5.30-7.00pm

 

 

Returning from Intermission - for Undergraduates

Self-Compassion

 

 

 

1

 

 

Mon 22 October

Tues 23 October

 

 

3.30-5.00pm

5.30-7.30pm

 

 

Returning from Intermission - for Undergraduates

Become your own coach

 

 

 

1

 

 

Mon 29 October

Tues 30 October

 

 

3.30-5.00pm

5.30-7.00pm

 

 

Understanding & Managing your Anxiety

 

 

1

 

 

 

Fri 2 November

Mon 26 November 

 

 

 

1.30-3.00pm

 

 

Introduction to Self-Compassion

 

 

 

1

 

 

Fri 9 November

Thurs 22 November

 

 

3.00-4.30pm

1.30-3.00pm

 

 

 

Understanding & Managing Procrastination

 

 

 

1

 

 

Tues 13 November

 

 

1.30-3.00pm

 

 

Settling into Cambridge - A workshop for students

on one year courses

 

 

 

1

 

 

Tues 13 November

 

 

5.30-7.00pm

 

 

Understanding and Managing Stress

 

 

 

1

 

 

Weds 14 November

 

 

3.00-4.30pm

 

 

Become your own coach

 

 

 

1

 

 

Mon 19 November

 

 

3.00-4.30pm 

 

 

Time management - for Undergraduates

 

 

 

1

 

 

Weds 21 November

 

 

3.00-4.30pm

 

 

Understanding and Managing Panic Attacks

 

 

 

1

 

 

Fri 23 November 

 

 

1.30-3.00pm

For Postgraduates @ the Graduate Union

Improving the relationship with your supervisor

 

Time management

 

 

 1

 

 

Weds 28 November 

 

Mon 12 November

 

 3.30-5.00pm

 

3.30-5.00pm

Short courses/ Focused Groups

Sessions

Date

 Time

 

 

Managing Low Mood

 

 

5

 

 

Thurs 1 November -

Thurs 29 November

 

 

 

3.30-5.00pm

 

 

Self-compassion

 

 

 

 

4

 

 

Weds 7 November -

Weds 28 November

 

 

3.30-5.00pm

 

 

Learning to be Assertive

 

 

4

 

 

Tues 6 November -

Tues 27 November


 

 

3.30-5.00pm

 

 

 

 

Loss of a Parent/Carer Group

 

 

 

 

6

 

 

Thurs 25 October -

Thurs 29 November

 

 

5.30-7.00pm

Counselling Groups

Sessions

Date

Time

 

 

Undergraduate Group

 

 

 

 

15

(excluding

vacation)

 

 

Tues 23 October -

Tues 27 November & in

Lent Term

Tues 15 January -

Tues 12 March

 

 

 

3.30-5.00pm

 

 

Postgraduate Group

 

 

 

15

(including

vacation)

 

Tues 13 November -

Tues 18 December

& in Lent Term

Tues 8 January -

Tues 5 March

 

 

 

5.30-7.00pm