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Lent Term Group and Workshop Timetable 2018

We run three kinds of groups at UCS - workshops, focused groups and longer counselling groups.  The workshops are generally one-off events and do not require any ongoing commitment.  The focused groups are for people who want help with a particular issue.   Longer counselling groups offer support over a period of several weeks. To ensure a group experience, we aim to run groups and workshops of 6 participants or more and if there are insufficient numbers to run a group or workshop it may be cancelled.

We do not usually arrange for individual and group counselling to be undertaken at the same time. We also limit students to one group or course at a time.  But you are welcome to book places on our one or two session workshops alongside your other counselling commitments. Unless otherwise stated all our groups and workshops are open to undergraduates and postgraduates.

Click on the links in the list below to find out more about each group. For general information about groups at the Counselling Service, please click here.

If you are interested in attending any of the workshops please contact: counsellingreception@admin.cam.ac.uk or telephone 01223 332865

For Post-Graduate workshops at the GU please follow the link underneath each workshop.

 

LENT TERM 2018

Workshops

Sessions

Date

Time       

Returning from Intermission- UG only

Managing your Anxiety

 

1

 

Tuesday 23 January

 

3.30-5.00pm

 

Returning from Intermission- UG only

Time Management

 

1

 

Tuesday 30th January

 

3.30-5.00pm

 

Returning from Intermission- UG only

Self-Compassion

 

1

 

Tuesday 6 February

 

3.30-5.00pm

 

Understanding & Managing your Anxiety

1

Monday 5 February

OR

Friday 2 March

3.00-4.30pm

 

3.00-4.30pm

Self-Compassion

1

Friday 9 February

OR

Monday 5 March

1.00-2.30pm

 

3.30-5.00pm

Time Management

 

 

1

Friday 2 February

OR

Monday 19th February

2.30-4.00pm

 

3.00-4.30pm

Understanding & Managing Procrastination

1 Friday 16th February

2.30-4.00pm

 

Understanding & Managing Panic attacks

1

Tuesday 6th February

 1.30-3.00pm

For Postgraduates @ the Graduate Union

Managing the Relationship with your Supervisor

Book here

Time management

Book here

Becoming Your Own Coach

Book here

 

 

 

1

 

1

 

1

 

 

Wednesday 24 January

 

Monday 29 January

 

Tuesday 6 February

 

 

3.30-5.00pm

 

3.30-5.00pm

 

5.30-700pm

Short courses/ Focused Groups

Sessions

Date Time

Managing low Mood

5

Thursday 15 February -

15 March

3.30-5.00pm

Self compassion

4

Tuesday 20 February -

13 March

3.00-4.30pm

Healthy Self-esteem

5

Wednesday 14th February -

14 March

3.30-5.00pm

Learning to be Assertive

 

 


Surviving the Loss of a Parent

4

 

 


8

Wednesday 7 February -

Wednesday 28 February

 


Tuesday 23 January - 13 March

 

1.30- 3.00pm

 

 


5.30-7.00pm

Counselling Groups

Sessions

Date

Time

Undergraduate Group

 

 

 

10

Wednesday 7 February - 14 March &  25 April - 16 May

(excluding Easter vacation)

 3.30-5.00pm

Postgraduate Group

 

 

 

14

Tuesday 27 February - 20 March
& 10 April - 12 June

(including Easter vacation)

5.30-7.00pm