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Learning to be Assertive

This series of four sessions will help you to understand how to express your needs, preferences and feelings in a way that enables you to respect yourself and others. You will also have the opportunity to try out some practical skills of assertiveness, which can be used in everyday situations.


To join this group phone (3)32865 or email   If you are already in individual counselling, speak with your counsellor.    A pre-group exploratory meeting with the group counsellor will then be arranged for you.  


Please advise us at the time of booking if you have any particular access requirements.