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Managing Low Mood

This group is now fully booked for Lent Term.

You can reapply for this group when the Easter Term timetable is live on our website.

Have you been feeling low in mood, low in energy and less interested in things than usual?

Have you suffered from a recurrence of depression?

This group will help you learn to cope better with low mood and begin to overcome it by using an approach called Behavioural Activation. It will help you:

-          Understand the links between behaviours and your mood.

-          Engage more in activities that are meaningful to you and that will help you feel better.

To register your interest in attending a group or workshop, please complete the group or workshop registration form, which can be found by clicking onto the following link: Complete Groups or Workshop Registration Form online.

  If you are already in individual counselling, speak with your counsellor. A pre-group exploratory meeting with the group counsellor will then be arranged for you.  

Please advise us at the time of booking if you have any particular access requirements.