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Perfectionism vs. Healthy Striving (CBT)

Setting high standards can be useful, leading to high achievement and personal fulfilment. However, unrelenting high standards can also lead to perfectionism and problematic levels of stress which are ultimately unsustainable.

The group will explore effective ways to escape the trap of perfectionism using cognitive behavioural techniques.


To join this group phone (3)32865 or email If you are already in individual counselling, speak with your counsellor. A pre-group exploratory meeting with the group counsellor will then be arranged for you.  


Please advise us at the time of booking if you have any particular access requirements.