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Self-Compassion

 Do you find yourself being self-critical and/or negatively comparing yourself to others?

Do you tend to blame yourself for things you are not responsible for?

If so, this may be the Workshop for you

The ideas of Self Compassion are evidence based and promote the concept of being self-compassionate as a healthier way to relate to ourselves.

The aim of the workshop it to

  •       Develop an understanding of the theory behind self-compassion
  •      Introduce and practice some Self Compassion techniques
  •      To think through next steps if you want to take the ideas forward

Book by phone (3)32865 or email: 

 

Please advise us at the time of booking if you have any particular access requirements.