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Understanding and Managing Stress

Are you stressed?

Poor concentration, demotivation, irritability and anger, withdrawal, avoidance, low self-confidence, tearfulness, shortness of breath, feeling panicky/on edge.

These are all common signs of stress.

This interactive workshop will help you understand stress, how it becomes problematic,  gain knowledge and awareness of your own stress response and what you can do about it.

Using a cognitive behavioural approach you will learn how to reduce stress by using better coping strategies and look at stress in a whole new light.


To register your interest in attending a group or workshop, please complete the group or workshop registration form, which can be found by clicking onto the following link: Complete Groups or Workshop Registration Form online.


Please advise us at the time of booking if you have any particular access requirements.