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Understanding and Managing Stress

Do you feel pressured or overwhelmed? More irritable than usual? Difficulty with making decisions and trouble concentrating?

These are all common responses to stress. This practical workshop aims to help you understand more about your own stress response, your triggers and give you strategies and techniques to manage how you feel.   

The aim is for you to leave the workshop with a clearer idea of how stress affects you individually and a personalised Wellbeing Plan of how to manage this.

 

Book by phone (3)32865 or email: 

Please advise us at the time of booking if you have any particular access requirements.